SAPCrossfit

What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat it, neither can you. This means you can eat anything he could hunt or gather – meats, fish, nuts, leafy greens, regional veggies, and seeds. I'm really bad at keeping track of what I consume, specially when it comes to calories, I don't really bother as it's really tough to keep a check on the same. Moreover, all the stuff we consume has a different level of calories. Wish all were at the same level! After lots & lots of research, reading several articles & trying to figure out what exactly is Paleo diet; I came across a very simplified chart to make things easy for all like me to make an attempt to understand this diet. Do's & Don't Don't eat: Cereal Grains Legumes (Including Peanuts) Dairy Refines Sugar Potatoes Processed Foods Refined Vegetable Oil Salt Eat: Grass Produced F

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivational & tutorials on You Tube. It has a huge presence online. As a matter of fact people working out in gyms have yet to get familiar with Crossfit. Believe me, to do Crossfit one needs to be crazy about fitness, physically as well as mentally You might be wondering, "Hey Canute! What the hell is Crossfit, and is it for me?" It goes back in 2012 when Reebok had introduced Crossfit in India. Since 2012, we have had many Indian Crossfit Athletes who have done remarkable job. But has it penetrated the Indian hearts? I'm just making an attempt to voice out that Crossfit is something everybody should do, can do or shall at least make an attempt to do it. What the Hell is Crossfit? Crossfit is advertised, in four words, as "The Sport of Fitness" The Crossfit prescription is performing “functional movements that are consta