SAPCrossfit

H ave been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So quench my thirst I have been surfing the net to figure out different type of WOD which I would be able to do by myself. The ones I’ve jotted down are not the only ones. There are many more if you explore. These are usually the ones which can be done easily by anyone, anywhere & anytime. List of 10 WODs to be performed by yourself. WOD 1 6 Rounds 10 Pushups 15 V-Ups 20 Jumping Air Squat WOD 2 16min AMRAP (As many rounds as possible) 10 Burpees 10 Pull-Ups 20 Lunges 20 Situps  WOD 3 20 Minute EMOM (every minute on the minute) Minute 1: 15 Pushups Minute 2: 10 Pullups Minute 3: 15 Situps Minute 4: 20 Lunges WOD 4 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 (The top row is for Pullups, and the bottom row is for Burpees. Alternate until you finish at 10 Pullups and 1 Burpee—there is no rest!) Pullups Bur