SAPCrossfit

Sup guys! Hope you have been trying to enjoy the Summer. It's a killa this year...! Summer has been crazy & I don't know why is it on heat... Hahaha... Twisted mind back there... Well this time I'm here to bore you all with my antics unlike the earlier ones... Lets go back to our childhood, when activity, kept us active... Childhood has been the best moment of our lives... You'll must be wondering my blogs name is "Do you Warm-Up?" and I'm talking crap bout childhood and stuff.. Well, I've been wondering for quite sometime that things which I do now at this age was quite easily done when I was small. Now many things come into our minds when we try to think logically, firstly we are getting older. A rough guess would be around 90% of the people would think bout the age factor. Frankly, this shit doesn't have to do anything with age. Most of us would still be guessing how does it relate to "Do you Warm-Up?" I would say Warm-up

Hi Guys! B een away for a while… Actually more than a while… M ost of u’ll must have thought that Canute ain’t gonna write anymore... Well, here I’m coming up with something new… T his blog was originally gonna be me sharing how my 2017 went & blah blah blah… A nd then suddenly I came across a really interesting question lately… Which made me ask myself why? What is Crossfit, Yoga & Bodybuilding? W ell, hope you all have read my “First Step to CrossFit” . If yes, you all are clear about CrossFit. If No, here’s the direct link to the page “ https://sapcrossfit.blogspot.in/2017/05/first-step-to-crossfit.html ” Let’s start with the most relaxing nature… Y oga: This the definition as per Google “A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.” To put it a box, perfect way to relax your mind & body. Now some