SAPCrossfit

Hi Guys! B een away for a while… Actually more than a while… M ost of u’ll must have thought that Canute ain’t gonna write anymore... Well, here I’m coming up with something new… T his blog was originally gonna be me sharing how my 2017 went & blah blah blah… A nd then suddenly I came across a really interesting question lately… Which made me ask myself why? What is Crossfit, Yoga & Bodybuilding? W ell, hope you all have read my “First Step to CrossFit” . If yes, you all are clear about CrossFit. If No, here’s the direct link to the page “ https://sapcrossfit.blogspot.in/2017/05/first-step-to-crossfit.html ” Let’s start with the most relaxing nature… Y oga: This the definition as per Google “A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.” To put it a box, perfect way to relax your mind & body. Now some...

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivational & tutorials on You Tube. It has a huge presence online. As a matter of fact people working out in gyms have yet to get familiar with Crossfit. Believe me, to do Crossfit one needs to be crazy about fitness, physically as well as mentally You might be wondering, "Hey Canute! What the hell is Crossfit, and is it for me?" It goes back in 2012 when Reebok had introduced Crossfit in India. Since 2012, we have had many Indian Crossfit Athletes who have done remarkable job. But has it penetrated the Indian hearts? I'm just making an attempt to voice out that Crossfit is something everybody should do, can do or shall at least make an attempt to do it. What the Hell is Crossfit? Crossfit is advertised, in four words, as "The Sport of Fitness" The Crossfit prescription is performing “functional movements that are consta...