SAPCrossfit

H i Guys! H ope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure out if you all like what I write or the way I try to put thoughts forward. I believe by now you would know that I do have some knowledge about the things I write! Well, this is still just bits & part of what Crossfit is all about. In this blog I would conclude the 9 Foundational movements. Believe me these foundational movements got the hell outta me. Everything when seen seems to be very easy to perform & pretty cool. When I first started my Crossfit journey everything I would see was quite easy. But, when I actually did a particular movement I realised this S*** is way tougher than I thought it would be. It’s rightly said you need to be crazy to perform such high intensity workouts. Craziness goes to the extent of “Mental Illness”. You would start loving the feeling about screwing yourself daily. Hahaha... Well after all i