First Step to Crossfit
First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivational & tutorials on You Tube. It has a huge presence online. As a matter of fact people working out in gyms have yet to get familiar with Crossfit. Believe me, to do Crossfit one needs to be crazy about fitness, physically as well as mentally You might be wondering, "Hey Canute! What the hell is Crossfit, and is it for me?" It goes back in 2012 when Reebok had introduced Crossfit in India. Since 2012, we have had many Indian Crossfit Athletes who have done remarkable job. But has it penetrated the Indian hearts? I'm just making an attempt to voice out that Crossfit is something everybody should do, can do or shall at least make an attempt to do it. What the Hell is Crossfit? Crossfit is advertised, in four words, as "The Sport of Fitness" The Crossfit prescription is performing “functional movements that are consta...